Find the plan that fits how you actually train.

A few quick questions. No sign-up, no card. Just a plan built for you.

Plan + camera checkFormat

Under 2 minTime

Free, no accountTo see it

First, the basics

How do you want to train?

First, the basics

Which direction fits you?

Question 1 of 5

What's your main endurance sport?

Question 1 of 6

What's your main focus?

Question 1 of 3

What do you coach?

Question 2 of 3

How many athletes do you coach right now?

Question 3 of 3

Looking to take on new athletes?

Question 2 of 5

Where are you right now?

Question 3 of 5

What matters most for the next few months?

Question 4 of 5

How many days a week can you realistically train?

Question 5 of 6

What do you train with?

So the plan asks for what you actually have, not a fully stocked gym.

Question 5 of 6

What are you training for?

Shapes your long runs and taper.

Question 5 of 6

What are you training for?

Sprint and full-distance train very differently.

Question 4 of 5

What are you working to recover?

So sessions match what's actually cleared.

Question 5 of 5

Want your technique checked as you train?

Just your phone camera, no sensors.

Putting your plan together…

Your starting point

Here's where to start.

Create my free account

Last step

Where should we send it?

No account needed yet — just your plan and a link to start whenever you're ready.

Email

✓

Your plan is ready.

Create your free account to start it today — training, recovery, and technique checks in one place.

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We also emailed a copy of this plan — check your inbox (and spam) in a few minutes.

Connect your coach

Got an invite code?

Your coach sends this from their OTLYX cabinet. If you don't have it yet, ask them for one — or create your account and add it later.

Invite code